Neck pain can come in many forms, from mild discomfort to severe and chronic pain. It is estimated that up to 65% of people have experienced neck pain at some point in their lives, making it one of the most common types of musculoskeletal pain. Most cases are due to poor posture......

Acting like a hinge, the knee is the largest joint in human body. It supports weight and responds to many forms of leg movement, and so it is persistently subjected to tremendous pressure and easily injured......

The pelvic floor muscles span the bottom of the pelvis and support the pelvic organs (bladder and bowel, and uterus (womb) in women). These muscles are very important for closing the bladder and bowel openings, hence preventing unwanted leakages....

Low back pain is one of the most common health issues faced by people today. It affects an estimated 8 out of 10 adults at some point in their lives, and for many it can be a recurring problem. It is most prevalent in people between 40 to 60 years of age....