Exercise and Joint Health

Neck pain can come in many forms, from mild discomfort to severe and chronic pain. It is estimated that up to 65% of people have experienced neck pain at some point in their lives, making it one of the most common types of musculoskeletal pain. Most cases are due to poor posture...

Acting like a hinge, the knee is the largest joint in human body. It supports weight and responds to many forms of leg movement, and so it is persistently subjected to tremendous pressure and easily injured...

The pelvic floor muscles span the bottom of the pelvis and support the pelvic organs (bladder and bowel, and uterus (womb) in women). These muscles are very important for closing the bladder and bowel openings, hence preventing unwanted leakages.

Low back pain is one of the most common health issues faced by people today. It affects an estimated 8 out of 10 adults at some point in their lives, and for many it can be a recurring problem. It is most prevalent in people between 40 to 60 years of age.

Birmingham Hip Resurfacing (BHR) is a hip replacement designedspecially for young and activepeople with arthritis of their hips.

Knee replacement surgery is a major procedure to relieve severe knee pain caused by arthritis or injury. Knee replacement surgery, also known as knee arthroplasty, is a surgical procedure to remove damaged or diseased parts of the knee and replace them with new metal and plastic components.

De Quervain’s tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. The condition generally manifests through repetitive stress on these tendons causing inflammation and swelling, which in turn leads to pain when raising the thumb or bending the wrist.

Ankle sprains are very common soft tissue injuries, and can happen to anyone.

Frozen shoulder is a condition where a shoulder becomes very painful and stiff. Movement of the shoulder becomes reduced, sometimes completely ‘frozen’. Without treatment, the condition may be progressive and it canmay take 2-3 years for recovery

Among all the joints in the body, the knees are the most easily injured. They are also vulnerable to degenerative wear and tear, inflammatory and infection-related arthritis.