Eat Well
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Vitamin E
Vitamin E is a fat-soluble vitamin, which can be found in nuts, seeds, wheat germs, soybean oil, corn oils and sunflower oil, etc. It is a powerful antioxidant which modulates the immune functions...
By Catering Department and the Dietitian
|04 Mar, 2024
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Probiotics and Prebiotics promote guts health
The guts need a balance of various components to function optimally. Among these are probiotics and prebiotics, two key players that work together to become synbiotics.
By Catering Department and the Dietitian
|01 Aug, 2023
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Eating for Prostate Health
Prostate cancer is the third most common cancer in men in Hong Kong.
15 Nov, 2022
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Flavonoids
Flavonoids are botanical chemicals that activate our immunity.Can help us to maintain a healthy lymph circulation and defendgainst bacteria and vi aruses.
07 Nov, 2022